High Protein Salad Bar

Gather around vibrant bowls crafted from the freshest ingredients, where healthy choices feel indulgent and every meal becomes a reason to linger longer together.

Gather around vibrant bowls crafted from the freshest ingredients, where healthy choices feel indulgent and every meal becomes a reason to linger longer together.

Milford Track guided hiking trip hero image for Trova outdoor adventures

4–8 people

4 Days

Overview

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What's Available

90℃ Sauna

5℃ Iced Bath

Sun Beds

16℃ Cold Plunge

Zero Calories Drinks

Swimming Pool

Gallery

Milford Track hiking gallery image showing scenic trail conditions and landscape
Milford Track outdoor adventure gallery image from the guided hike experience
Milford Track travel gallery image highlighting the route, nature, and hiking atmosphere
Milford Track hiking gallery image showing scenic trail conditions and landscape
Milford Track outdoor adventure gallery image from the guided hike experience
Milford Track travel gallery image highlighting the route, nature, and hiking atmosphere

Contrast Therapy Routine

-Day 1 — Boat across the lake to the trailhead, short walk through native forest to first hut

Day 2 — Valley and forest walking along the river toward the base of the pass

Day 3 — Climb over the alpine pass, waterfalls on the descent into the next valley

Day 4 — Final valley walk to Milford Sound, boat departure

Milford Track route map and trail overview for planning a Trova guided hike

Starting Point

Ending Point

$9

/per person

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Sunrise light on the granite towers of Torres del Paine above a turquoise glacial lake

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Sunrise light on the granite towers of Torres del Paine above a turquoise glacial lake

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The alpine trail of the Tour du Mont Blanc with the massif rising in the distance

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Whether you're recovering from intense training, chronic stress, or simply a demanding week, our therapists help restore balance through bodywork, movement, breath, and guided recovery rituals.

The alpine trail of the Tour du Mont Blanc with the massif rising in the distance