Contrast Therapy

A scientifically backed cycle of heat and cold that boosts circulation, accelerates recovery, and builds resilience

A scientifically backed cycle of heat and cold that boosts circulation, accelerates recovery, and builds resilience

Sunrise light on the granite towers of Torres del Paine above a turquoise glacial lake

6–8 People

5 Days

Overview

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What's Available

90℃ Sauna

5℃ Iced Bath

Sun Beds

16℃ Cold Plunge

Zero Calories Drinks

Swimming Pool

Gallery

Hanging glaciers on both sides of the French Valley in Torres del Paine National Park
Grey Glacier's ice face meeting the turquoise water of Grey Lake
A backcountry refugio glowing at dusk beneath the peaks of Torres del Paine
Hanging glaciers on both sides of the French Valley in Torres del Paine National Park
Grey Glacier's ice face meeting the turquoise water of Grey Lake
A backcountry refugio glowing at dusk beneath the peaks of Torres del Paine

Contrast Therapy Routine

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Route map of the Torres del Paine Circuit looping from Puerto Natales past glacial lakes and granite peaks

Starting Point

Ending Point

$13

/per person

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The alpine trail of the Tour du Mont Blanc with the massif rising in the distance

Physical therapy

Whether you're recovering from intense training, chronic stress, or simply a demanding week, our therapists help restore balance through bodywork, movement, breath, and guided recovery rituals.

The alpine trail of the Tour du Mont Blanc with the massif rising in the distance

panorama photography of green hills

panorama photography of green hills